Hans Hanson 11x2:00/r row
5,173
Meters
22:00.0
Time
2:07.5
Pace
322
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,173 |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 79 |
August 18, 2022 06:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,173 | 2:07.5 | 169 | 878 | 24 | 136 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 134 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 21 | 117 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 143 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 22 | 124 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 146 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 23 | 124 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 148 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 23 | 133 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | 152 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 23 | 131 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 152 |
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Workout Graph
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