Hans Hanson 56:17 row
13,003
Meters
56:17.0
Time
2:09.8
Pace
792
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1276 |
| Drag Factor | 100 |
April 27, 2023 06:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:17.0 | 13,003 | 2:09.8 | 160 | 844 | 792 | 22 | 139 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 120 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 136 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 | 136 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 | 138 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 140 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | 140 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 | 142 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 139 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 | 144 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 143 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 143 |
| 56:17.0 | 297 | 2:09.6 | 161 | 841 | 18 | 23 | 147 |
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Workout Graph
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