Hans Hanson 46:33 row
10,003
Meters
46:33.3
Time
2:19.6
Pace
571
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 59 |
November 07, 2023 06:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:33.3 | 10,003 | 2:19.6 | 129 | 735 | 571 | 23 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 46:33.3 | 332 | 2:20.5 | 126 | 733 | 19 | 23 |
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Workout Graph
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