Hans Hanson v1500m/r...13 row
14,000
Meters
1:02:06.8
Time
2:13.1
Pace
832
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:02:06.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1218 |
| Drag Factor | 97 |
July 23, 2024 13:17:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:06.8 | 14,000 | 2:13.1 | 148 | 803 | 19 |
| 6:58.7 | 1,500 | 2:19.5 | 129 | 739 | 17 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 19 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 21 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 20 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 19 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 20 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 22 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 20 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 19 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 20 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 22 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 20 |
| 6:59.4 | 1,500 | 2:19.8 | 128 | 738 | 19 |
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Workout Graph
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