Hans Hanson 49:27 row
11,000
Meters
49:27.5
Time
2:14.8
Pace
648
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 75 |
July 26, 2024 06:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:27.5 | 11,000 | 2:14.8 | 143 | 786 | 648 | 21 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 49:27.5 | 995 | 2:14.4 | 144 | 794 | 59 | 21 |
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Workout Graph
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