alessandro mola 56:01 BikeErg
25,646
Meters
56:01.0
Time
2:11.0
Pace
778
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 79 |
| Revolution Count | 4461 |
| Drag Factor | 64 |
September 11, 2025 13:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:01.0 | 25,646 | 2:11.0 | 155 | 833 | 778 | 79 | 122 |
| 5:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 79 | 114 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 79 | 113 |
| 15:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 79 | 116 |
| 20:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 81 | 118 |
| 25:00.0 | 2,521 | 1:59.0 | 208 | 1008 | 84 | 77 | 140 |
| 30:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 79 | 137 |
| 35:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 81 | 113 |
| 40:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 78 | 141 |
| 45:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 79 | 135 |
| 50:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 81 | 118 |
| 55:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 81 | 115 |
| 56:01.0 | 400 | 2:32.5 | 99 | 590 | 10 | 82 | 109 |
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Workout Graph
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