alessandro mola 45:11 BikeErg
20,036
Meters
45:11.2
Time
2:15.3
Pace
593
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 84 |
| Revolution Count | 3802 |
| Power/kg | 2.04 |
| Drag Factor | 49 |
February 26, 2026 13:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:11.2 | 20,036 | 2:15.3 | 141 | 786 | 593 | 84 | 112 |
| 5:00.0 | 2,243 | 2:13.7 | 146 | 803 | 67 | 80 | 104 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 67 | 81 | 107 |
| 15:00.0 | 2,257 | 2:12.9 | 149 | 812 | 68 | 81 | 112 |
| 20:00.0 | 2,129 | 2:20.9 | 125 | 730 | 61 | 84 | 113 |
| 25:00.0 | 2,154 | 2:19.2 | 130 | 745 | 62 | 85 | 106 |
| 30:00.0 | 2,138 | 2:20.3 | 127 | 736 | 62 | 85 | 113 |
| 35:00.0 | 2,251 | 2:13.2 | 148 | 808 | 67 | 87 | 113 |
| 40:00.0 | 2,247 | 2:13.5 | 147 | 806 | 67 | 87 | 120 |
| 45:00.0 | 2,280 | 2:11.5 | 154 | 828 | 69 | 88 | 119 |
| 45:11.2 | 80 | 2:20.0 | 128 | 738 | 3 | 85 | 118 |
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Workout Graph
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