alessandro mola 56:00 BikeErg
24,296
Meters
56:00.7
Time
2:18.3
Pace
712
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 79 |
| Revolution Count | 4474 |
| Drag Factor | 53 |
March 12, 2026 14:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:00.7 | 24,296 | 2:18.3 | 132 | 762 | 712 | 79 | 105 |
| 5:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 77 | 92 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 672 | 56 | 77 | 95 |
| 15:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 81 | 112 |
| 20:00.0 | 2,182 | 2:17.4 | 135 | 768 | 64 | 79 | 111 |
| 25:00.0 | 2,182 | 2:17.4 | 135 | 768 | 64 | 80 | 103 |
| 30:00.0 | 2,271 | 2:12.1 | 152 | 828 | 69 | 80 | 114 |
| 35:00.0 | 2,261 | 2:12.6 | 150 | 816 | 68 | 80 | 111 |
| 40:00.0 | 2,206 | 2:15.9 | 139 | 792 | 66 | 81 | 115 |
| 45:00.0 | 2,203 | 2:16.1 | 139 | 780 | 65 | 79 | 111 |
| 50:00.0 | 2,210 | 2:15.7 | 140 | 792 | 66 | 80 | 115 |
| 55:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 82 | 96 |
| 56:00.7 | 386 | 2:37.2 | 90 | 652 | 11 | 83 | 94 |
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Workout Graph
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