alessandro mola 55:00 BikeErg

24,000

Meters

55:00.4

Time

2:17.5

Pace

702

Calories

101

Heart Rate

Average Watts135
Calories Per Hour763
RPM80
Revolution Count4443
Power/kg1.96
Drag Factor50

March 18, 2026 14:27:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
55:00.4 24,000 2:17.5 135 763 702 80 101
5:00.0 2,060 2:25.6 113 690 57 78 93
10:00.0 2,104 2:22.5 121 715 60 79 95
15:00.0 2,107 2:22.3 121 717 60 79 99
20:00.0 2,260 2:12.7 150 814 68 82 103
25:00.0 2,265 2:12.4 151 818 68 82 103
30:00.0 2,243 2:13.7 146 803 67 81 102
35:00.0 2,104 2:22.5 121 715 59 81 100
40:00.0 2,100 2:22.8 120 713 60 81 100
45:00.0 2,248 2:13.4 147 806 67 81 106
50:00.0 2,256 2:12.9 149 812 68 82 106
55:00.0 2,253 2:13.1 148 810 68 82 104
55:00.4 2 3:20.0 44 450 0 154 103

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Workout Graph

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