alessandro mola 40:00 BikeErg
17,368
Meters
40:00.6
Time
2:18.2
Pace
505
Calories
97
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 79 |
| Revolution Count | 3172 |
| Drag Factor | 55 |
July 08, 2026 14:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.6 | 17,368 | 2:18.2 | 133 | 757 | 505 | 79 | 97 |
| 5:00.0 | 2,067 | 2:25.1 | 114 | 684 | 57 | 75 | 88 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 720 | 60 | 77 | 92 |
| 15:00.0 | 2,237 | 2:14.1 | 145 | 804 | 67 | 79 | 98 |
| 20:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 79 | 101 |
| 25:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 81 | 98 |
| 30:00.0 | 2,120 | 2:21.5 | 124 | 732 | 61 | 81 | 93 |
| 35:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 81 | 107 |
| 40:00.6 | 2,245 | 2:13.8 | 146 | 802 | 67 | 81 | 102 |
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Workout Graph
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