alessandro mola 55:00 BikeErg
24,168
Meters
55:00.4
Time
2:16.5
Pace
724
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 81 |
| Revolution Count | 4497 |
| Drag Factor | 50 |
August 06, 2026 14:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:00.4 | 24,168 | 2:16.5 | 137 | 789 | 724 | 81 | 117 |
| 5:00.0 | 2,049 | 2:26.4 | 112 | 684 | 57 | 79 | 92 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 79 | 107 |
| 15:00.0 | 2,346 | 2:07.8 | 167 | 876 | 73 | 82 | 125 |
| 20:00.0 | 2,345 | 2:07.9 | 167 | 912 | 76 | 84 | 127 |
| 25:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 81 | 101 |
| 30:00.0 | 2,370 | 2:06.5 | 173 | 924 | 77 | 84 | 130 |
| 35:00.0 | 2,014 | 2:28.9 | 106 | 672 | 56 | 81 | 124 |
| 40:00.0 | 2,024 | 2:28.2 | 107 | 672 | 56 | 82 | 111 |
| 45:00.0 | 2,352 | 2:07.5 | 169 | 912 | 76 | 84 | 135 |
| 50:00.0 | 2,244 | 2:13.6 | 146 | 816 | 68 | 82 | 123 |
| 55:00.0 | 2,234 | 2:14.2 | 145 | 804 | 67 | 81 | 117 |
| 55:00.4 | 2 | 3:20.0 | 44 | 450 | 0 | 0 | 114 |
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Workout Graph
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