alessandro mola 1:15:05 BikeErg
31,607m
Meters
1:15:05.6
Time
2:22.5
Pace
895
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 58 |
| Revolution Count | 4406 |
| Power/kg | 1.75 |
| Drag Factor | 124 |
October 20, 2021 14:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:05.6 | 31,607m | 2:22.5 | 121 | 715 | 58 | 104 |
| 5:00.0 | 1,951m | 2:33.7 | 96 | 631 | 59 | 78 |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 55 | 85 |
| 15:00.0 | 1,955m | 2:33.4 | 97 | 633 | 54 | 88 |
| 20:00.0 | 2,279m | 2:11.6 | 153 | 828 | 61 | 112 |
| 25:00.0 | 2,272m | 2:12.0 | 152 | 823 | 61 | 117 |
| 30:00.0 | 2,280m | 2:11.5 | 154 | 828 | 61 | 116 |
| 35:00.0 | 2,055m | 2:25.9 | 112 | 687 | 58 | 102 |
| 40:00.0 | 2,033m | 2:27.5 | 109 | 674 | 56 | 100 |
| 45:00.0 | 2,038m | 2:27.2 | 110 | 677 | 57 | 100 |
| 50:00.0 | 2,290m | 2:11.0 | 156 | 835 | 58 | 123 |
| 55:00.0 | 2,285m | 2:11.2 | 155 | 832 | 58 | 120 |
| 1:00:00.0 | 2,296m | 2:10.6 | 157 | 839 | 59 | 126 |
| 1:05:00.0 | 1,998m | 2:30.1 | 103 | 655 | 61 | 111 |
| 1:10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 61 | 101 |
| 1:15:00.0 | 1,940m | 2:34.6 | 95 | 625 | 61 | 101 |
| 1:15:05.6 | 30m | 3:06.6 | 54 | 485 | 53 | 99 |
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Workout Graph
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