alessandro mola 30:05 BikeErg
13,786m
Meters
30:05.9
Time
2:10.9
Pace
420
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 70 |
| Revolution Count | 2108 |
| Power/kg | 2.26 |
| Drag Factor | 92 |
October 22, 2021 14:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.9 | 13,786m | 2:10.9 | 156 | 835 | 70 | 120 |
| 5:00.0 | 2,315m | 2:09.5 | 161 | 853 | 69 | 114 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 70 | 124 |
| 15:00.0 | 2,476m | 2:01.1 | 197 | 977 | 70 | 133 |
| 20:00.0 | 2,478m | 2:01.0 | 197 | 978 | 70 | 140 |
| 25:00.0 | 2,047m | 2:26.5 | 111 | 682 | 71 | 111 |
| 30:00.0 | 2,103m | 2:22.6 | 121 | 714 | 71 | 112 |
| 30:05.9 | 34m | 2:53.5 | 67 | 530 | 61 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.