alessandro mola 30:05 BikeErg
13,786
Meters
30:05.9
Time
2:10.9
Pace
420
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 70 |
| Revolution Count | 2108 |
| Drag Factor | 92 |
October 22, 2021 14:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 13,786 | 2:10.9 | 156 | 837 | 420 | 70 | 120 |
| 5:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 69 | 114 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 70 | 124 |
| 15:00.0 | 2,476 | 2:01.1 | 197 | 972 | 81 | 70 | 133 |
| 20:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 70 | 140 |
| 25:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 71 | 111 |
| 30:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 71 | 112 |
| 30:05.9 | 34 | 2:53.5 | 67 | 530 | 0 | 61 | 110 |
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Workout Graph
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