alessandro mola 1:10:06 BikeErg
30,930m
Meters
1:10:06.0
Time
2:15.9
Pace
915
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 66 |
| Revolution Count | 4690 |
| Power/kg | 2.01 |
| Drag Factor | 116 |
November 17, 2021 14:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:06.0 | 30,930m | 2:15.9 | 139 | 779 | 66 | 113 |
| 5:00.0 | 1,982m | 2:31.3 | 101 | 647 | 71 | 85 |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 71 | 92 |
| 15:00.0 | 2,421m | 2:03.9 | 184 | 933 | 60 | 122 |
| 20:00.0 | 2,430m | 2:03.4 | 186 | 940 | 58 | 128 |
| 25:00.0 | 1,947m | 2:34.0 | 96 | 629 | 77 | 111 |
| 30:00.0 | 2,424m | 2:03.7 | 185 | 935 | 58 | 129 |
| 35:00.0 | 2,428m | 2:03.5 | 186 | 938 | 58 | 128 |
| 40:00.0 | 1,887m | 2:38.9 | 87 | 599 | 76 | 107 |
| 45:00.0 | 2,420m | 2:03.9 | 184 | 932 | 57 | 129 |
| 50:00.0 | 2,432m | 2:03.3 | 186 | 941 | 56 | 130 |
| 55:00.0 | 2,125m | 2:21.1 | 124 | 728 | 73 | 117 |
| 1:00:00.0 | 2,134m | 2:20.5 | 126 | 733 | 73 | 107 |
| 1:05:00.0 | 2,137m | 2:20.3 | 127 | 735 | 73 | 110 |
| 1:10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 74 | 105 |
| 1:10:06.0 | 35m | 2:51.4 | 69 | 539 | 60 | 104 |
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Workout Graph
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