alessandro mola 1:10:01 BikeErg
30,753m
Meters
1:10:01.7
Time
2:16.6
Pace
898
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 69 |
| Revolution Count | 4843 |
| Power/kg | 1.99 |
| Drag Factor | 86 |
January 13, 2022 14:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:01.7 | 30,753m | 2:16.6 | 137 | 772 | 69 | 113 |
| 5:00.0 | 1,889m | 2:38.8 | 87 | 600 | 67 | 89 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 70 | 98 |
| 15:00.0 | 2,143m | 2:19.9 | 128 | 739 | 70 | 99 |
| 20:00.0 | 2,282m | 2:11.4 | 154 | 830 | 69 | 122 |
| 25:00.0 | 2,288m | 2:11.1 | 155 | 834 | 69 | 118 |
| 30:00.0 | 2,289m | 2:11.0 | 155 | 835 | 69 | 125 |
| 35:00.0 | 2,265m | 2:12.4 | 151 | 818 | 69 | 119 |
| 40:00.0 | 2,127m | 2:21.0 | 125 | 729 | 71 | 118 |
| 45:00.0 | 2,138m | 2:20.3 | 127 | 736 | 71 | 115 |
| 50:00.0 | 2,274m | 2:11.9 | 152 | 824 | 68 | 120 |
| 55:00.0 | 2,265m | 2:12.4 | 151 | 818 | 68 | 118 |
| 1:00:00.0 | 2,275m | 2:11.8 | 153 | 825 | 68 | 121 |
| 1:05:00.0 | 2,274m | 2:11.9 | 152 | 824 | 69 | 122 |
| 1:10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 70 | 113 |
| 1:10:01.7 | 9m | 3:08.8 | 52 | 478 | 70 | 112 |
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Workout Graph
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