alessandro mola 1:10:04 BikeErg
30,674m
Meters
1:10:04.8
Time
2:17.0
Pace
893
Calories
108
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 70 |
| Revolution Count | 4921 |
| Power/kg | 1.97 |
| Drag Factor | 83 |
February 02, 2022 14:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:04.8 | 30,674m | 2:17.0 | 136 | 767 | 70 | 108 |
| 5:00.0 | 1,813m | 2:45.4 | 77 | 565 | 75 | 88 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 72 | 97 |
| 15:00.0 | 2,146m | 2:19.7 | 128 | 740 | 72 | 105 |
| 20:00.0 | 2,274m | 2:11.9 | 152 | 824 | 68 | 113 |
| 25:00.0 | 2,276m | 2:11.8 | 153 | 825 | 68 | 114 |
| 30:00.0 | 2,289m | 2:11.0 | 155 | 835 | 69 | 113 |
| 35:00.0 | 2,272m | 2:12.0 | 152 | 823 | 68 | 112 |
| 40:00.0 | 2,125m | 2:21.1 | 124 | 728 | 72 | 105 |
| 45:00.0 | 2,137m | 2:20.3 | 127 | 735 | 72 | 105 |
| 50:00.0 | 2,271m | 2:12.1 | 152 | 822 | 68 | 113 |
| 55:00.0 | 2,263m | 2:12.5 | 150 | 817 | 68 | 116 |
| 1:00:00.0 | 2,270m | 2:12.1 | 152 | 821 | 68 | 114 |
| 1:05:00.0 | 2,277m | 2:11.7 | 153 | 826 | 69 | 116 |
| 1:10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 72 | 107 |
| 1:10:04.8 | 20m | 4:00.0 | 25 | 387 | 64 | 103 |
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Workout Graph
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