alessandro mola 1:10:05 BikeErg
30,066m
Meters
1:10:05.3
Time
2:19.8
Pace
862
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 75 |
| Revolution Count | 5289 |
| Power/kg | 1.86 |
| Drag Factor | 62 |
March 23, 2022 14:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:10:05.3 | 30,066m | 2:19.8 | 128 | 740 | 75 |
| 5:00.0 | 1,949m | 2:33.9 | 96 | 630 | 72 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 75 |
| 15:00.0 | 2,037m | 2:27.2 | 110 | 677 | 76 |
| 20:00.0 | 2,290m | 2:11.0 | 156 | 835 | 76 |
| 25:00.0 | 2,291m | 2:10.9 | 156 | 836 | 76 |
| 30:00.0 | 2,290m | 2:11.0 | 156 | 835 | 76 |
| 35:00.0 | 2,024m | 2:28.2 | 107 | 669 | 77 |
| 40:00.0 | 2,034m | 2:27.4 | 109 | 675 | 77 |
| 45:00.0 | 2,038m | 2:27.2 | 110 | 677 | 77 |
| 50:00.0 | 2,307m | 2:10.0 | 159 | 847 | 75 |
| 55:00.0 | 2,308m | 2:09.9 | 159 | 848 | 75 |
| 1:00:00.0 | 2,310m | 2:09.8 | 160 | 849 | 75 |
| 1:05:00.0 | 2,063m | 2:25.4 | 114 | 691 | 77 |
| 1:10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 76 |
| 1:10:05.3 | 30m | 2:56.6 | 63 | 518 | 57 |
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Workout Graph
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