alessandro mola 1:10:08 BikeErg
31,691
Meters
1:10:08.4
Time
2:12.7
Pace
954
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 81 |
| Revolution Count | 5717 |
| Power/kg | 2.16 |
| Drag Factor | 58 |
April 19, 2022 14:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:10:08.4 | 31,691 | 2:12.7 | 149 | 814 | 954 | 81 |
| 5:00.0 | 2,124 | 2:21.2 | 124 | 727 | 60 | 78 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 63 | 80 |
| 15:00.0 | 2,179 | 2:17.6 | 134 | 761 | 63 | 80 |
| 20:00.0 | 2,320 | 2:09.3 | 162 | 857 | 71 | 79 |
| 25:00.0 | 2,103 | 2:22.6 | 121 | 714 | 59 | 81 |
| 30:00.0 | 2,481 | 2:00.9 | 198 | 981 | 81 | 81 |
| 35:00.0 | 2,420 | 2:03.9 | 184 | 932 | 77 | 84 |
| 40:00.0 | 2,366 | 2:06.7 | 172 | 890 | 74 | 84 |
| 45:00.0 | 2,077 | 2:24.4 | 116 | 699 | 58 | 83 |
| 50:00.0 | 2,332 | 2:08.6 | 164 | 865 | 72 | 83 |
| 55:00.0 | 2,413 | 2:04.3 | 182 | 926 | 77 | 83 |
| 1:00:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 83 | 84 |
| 1:05:00.0 | 2,123 | 2:21.3 | 124 | 726 | 60 | 81 |
| 1:10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 55 | 82 |
| 1:10:08.4 | 51 | 2:44.7 | 78 | 569 | 1 | 71 |
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Workout Graph
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