alessandro mola 1:10:06 BikeErg
31,907
Meters
1:10:06.0
Time
2:11.8
Pace
969
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 81 |
| Revolution Count | 5711 |
| Power/kg | 2.22 |
| Drag Factor | 60 |
June 08, 2022 14:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:10:06.0 | 31,907 | 2:11.8 | 153 | 825 | 969 | 81 |
| 5:00.0 | 2,158 | 2:19.0 | 130 | 748 | 62 | 83 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 67 | 82 |
| 15:00.0 | 2,327 | 2:08.9 | 163 | 862 | 71 | 81 |
| 20:00.0 | 2,391 | 2:05.4 | 177 | 909 | 75 | 82 |
| 25:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 86 | 83 |
| 30:00.0 | 2,108 | 2:22.3 | 121 | 717 | 59 | 82 |
| 35:00.0 | 2,100 | 2:22.8 | 120 | 713 | 59 | 82 |
| 40:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 87 | 83 |
| 45:00.0 | 2,088 | 2:23.6 | 118 | 706 | 58 | 80 |
| 50:00.0 | 2,099 | 2:22.9 | 120 | 712 | 59 | 81 |
| 55:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 86 | 82 |
| 1:00:00.0 | 2,079 | 2:24.3 | 116 | 700 | 58 | 82 |
| 1:05:00.0 | 2,292 | 2:10.8 | 156 | 837 | 69 | 77 |
| 1:10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 73 | 80 |
| 1:10:06.0 | 5 | 20:00.0 | 0 | 300 | 0 | 60 |
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Workout Graph
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