alessandro mola 45:06 BikeErg
21,167m
Meters
45:06.1
Time
2:07.8
Pace
660
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 76 |
| Revolution Count | 3446 |
| Power/kg | 2.42 |
| Drag Factor | 58 |
September 29, 2022 13:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.1 | 21,167m | 2:07.8 | 167 | 876 | 76 | 122 |
| 5:00.0 | 2,230m | 2:14.5 | 144 | 794 | 80 | 97 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 75 | 119 |
| 15:00.0 | 2,153m | 2:19.3 | 129 | 745 | 74 | 109 |
| 20:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 75 | 133 |
| 25:00.0 | 2,484m | 2:00.7 | 199 | 983 | 76 | 138 |
| 30:00.0 | 2,500m | 2:00.0 | 203 | 997 | 76 | 139 |
| 35:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 75 | 141 |
| 40:00.0 | 2,161m | 2:18.8 | 131 | 750 | 78 | 118 |
| 45:00.0 | 2,168m | 2:18.3 | 132 | 754 | 78 | 113 |
| 45:06.1 | 30m | 3:23.3 | 42 | 443 | 71 | 113 |
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Workout Graph
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