alessandro mola 55:05 BikeErg
25,109m
Meters
55:05.0
Time
2:11.6
Pace
753
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 74 |
| Revolution Count | 4094 |
| Power/kg | 2.22 |
| Drag Factor | 60 |
October 18, 2022 13:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:05.0 | 25,109m | 2:11.6 | 153 | 828 | 74 | 125 |
| 5:00.0 | 2,221m | 2:15.0 | 142 | 788 | 76 | 114 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 79 | 117 |
| 15:00.0 | 2,328m | 2:08.8 | 164 | 862 | 78 | 128 |
| 20:00.0 | 2,259m | 2:12.8 | 149 | 814 | 77 | 120 |
| 25:00.0 | 2,290m | 2:11.0 | 156 | 835 | 74 | 141 |
| 30:00.0 | 2,296m | 2:10.6 | 157 | 839 | 71 | 137 |
| 35:00.0 | 2,301m | 2:10.3 | 158 | 843 | 70 | 117 |
| 40:00.0 | 2,387m | 2:05.6 | 176 | 906 | 69 | 127 |
| 45:00.0 | 2,371m | 2:06.5 | 173 | 894 | 69 | 144 |
| 50:00.0 | 2,151m | 2:19.4 | 129 | 744 | 76 | 120 |
| 55:00.0 | 2,185m | 2:17.2 | 135 | 765 | 78 | 119 |
| 55:05.0 | 29m | 2:52.4 | 68 | 535 | 60 | 119 |
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Workout Graph
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