alessandro mola 45:06 BikeErg
21,315
Meters
45:06.0
Time
2:06.9
Pace
669
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 78 |
| Revolution Count | 3539 |
| Drag Factor | 54 |
October 20, 2022 13:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.0 | 21,315 | 2:06.9 | 171 | 890 | 669 | 78 | 127 |
| 5:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 77 | 109 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 75 | 125 |
| 15:00.0 | 2,184 | 2:17.3 | 135 | 756 | 63 | 77 | 106 |
| 20:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 87 | 78 | 141 |
| 25:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 80 | 144 |
| 30:00.0 | 2,502 | 1:59.9 | 203 | 996 | 83 | 79 | 143 |
| 35:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 87 | 79 | 146 |
| 40:00.0 | 2,168 | 2:18.3 | 132 | 744 | 62 | 81 | 122 |
| 45:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 81 | 118 |
| 45:06.0 | 38 | 2:37.8 | 89 | 600 | 1 | 70 | 116 |
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Workout Graph
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