alessandro mola 45:06 BikeErg
21,315m
Meters
45:06.0
Time
2:06.9
Pace
669
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 78 |
| Revolution Count | 3539 |
| Power/kg | 2.48 |
| Drag Factor | 54 |
October 20, 2022 13:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.0 | 21,315m | 2:06.9 | 171 | 888 | 78 | 127 |
| 5:00.0 | 2,262m | 2:12.6 | 150 | 816 | 77 | 109 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 75 | 125 |
| 15:00.0 | 2,184m | 2:17.3 | 135 | 764 | 77 | 106 |
| 20:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 78 | 141 |
| 25:00.0 | 2,478m | 2:01.0 | 197 | 978 | 80 | 144 |
| 30:00.0 | 2,502m | 1:59.9 | 203 | 998 | 79 | 143 |
| 35:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 79 | 146 |
| 40:00.0 | 2,168m | 2:18.3 | 132 | 754 | 81 | 122 |
| 45:00.0 | 2,198m | 2:16.4 | 138 | 773 | 81 | 118 |
| 45:06.0 | 38m | 2:37.8 | 89 | 606 | 70 | 116 |
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Workout Graph
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