alessandro mola 1:03:04 BikeErg
29,257
Meters
1:03:04.1
Time
2:09.3
Pace
905
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 78 |
| Revolution Count | 4957 |
| Power/kg | 2.35 |
| Drag Factor | 36 |
April 04, 2023 13:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:04.1 | 29,257 | 2:09.3 | 162 | 856 | 905 | 78 | 125 |
| 5:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 82 | 104 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 68 | 83 | 120 |
| 15:00.0 | 2,454 | 2:02.2 | 192 | 959 | 79 | 82 | 133 |
| 20:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 81 | 132 |
| 25:00.0 | 2,134 | 2:20.5 | 126 | 733 | 60 | 79 | 109 |
| 30:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 91 | 76 | 144 |
| 35:00.0 | 2,019 | 2:28.5 | 107 | 667 | 55 | 78 | 105 |
| 40:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 83 | 76 | 143 |
| 45:00.0 | 2,094 | 2:23.2 | 119 | 709 | 59 | 79 | 106 |
| 50:00.0 | 2,420 | 2:03.9 | 184 | 932 | 77 | 77 | 142 |
| 55:00.0 | 2,286 | 2:11.2 | 155 | 832 | 69 | 76 | 111 |
| 1:00:00.0 | 2,312 | 2:09.7 | 160 | 851 | 70 | 76 | 140 |
| 1:03:04.1 | 1,587 | 1:56.0 | 224 | 1071 | 55 | 75 | 144 |
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Workout Graph
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