alessandro mola 1:10:03 BikeErg
31,918m
Meters
1:10:03.7
Time
2:11.7
Pace
966
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 78 |
| Revolution Count | 5527 |
| Power/kg | 2.22 |
| Drag Factor | 41 |
April 20, 2023 14:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:03.7 | 31,918m | 2:11.7 | 153 | 827 | 78 | 128 |
| 10:00.0 | 4,373m | 2:17.2 | 136 | 766 | 79 | 102 |
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 78 | 139 |
| 30:00.0 | 4,577m | 2:11.0 | 155 | 834 | 79 | 131 |
| 40:00.0 | 4,229m | 2:21.8 | 123 | 721 | 79 | 117 |
| 50:00.0 | 4,783m | 2:05.4 | 177 | 910 | 77 | 140 |
| 1:00:00.0 | 4,649m | 2:09.0 | 163 | 860 | 78 | 136 |
| 1:10:00.0 | 4,369m | 2:17.3 | 135 | 765 | 80 | 133 |
| 1:10:03.7 | 21m | 2:56.1 | 64 | 520 | 66 | 126 |
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Workout Graph
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