alessandro mola 1:10:00 BikeErg
31,588m
Meters
1:10:00.9
Time
2:12.9
Pace
950
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 77 |
| Revolution Count | 5427 |
| Power/kg | 2.16 |
| Drag Factor | 46 |
May 23, 2023 13:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.9 | 31,588m | 2:12.9 | 149 | 812 | 77 | 131 |
| 10:00.0 | 4,295m | 2:19.6 | 128 | 741 | 80 | 105 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 78 | 112 |
| 30:00.0 | 4,911m | 2:02.1 | 192 | 960 | 75 | 147 |
| 40:00.0 | 4,258m | 2:20.9 | 125 | 730 | 78 | 134 |
| 50:00.0 | 4,754m | 2:06.2 | 174 | 899 | 76 | 141 |
| 1:00:00.0 | 4,443m | 2:15.0 | 142 | 789 | 77 | 138 |
| 1:10:00.0 | 4,467m | 2:14.3 | 144 | 797 | 78 | 142 |
| 1:10:00.9 | 5m | 3:00.0 | 60 | 506 | 68 | 129 |
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Workout Graph
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