alessandro mola 55:01 BikeErg
23,754m
Meters
55:01.5
Time
2:18.9
Pace
682
Calories
101
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 82 |
| Revolution Count | 1679 |
| Power/kg | 1.88 |
| Drag Factor | 45 |
June 21, 2023 13:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:01.5 | 23,754m | 2:18.9 | 130 | 748 | 82 | 101 |
| 5:00.0 | 2,046m | 2:26.6 | 111 | 682 | 84 | 91 |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 82 | 96 |
| 15:00.0 | 2,261m | 2:12.6 | 150 | 815 | 81 | 110 |
| 20:00.0 | 2,269m | 2:12.2 | 151 | 821 | 82 | 119 |
| 25:00.0 | 2,150m | 2:19.5 | 129 | 743 | 83 | 100 |
| 30:00.0 | 2,087m | 2:23.7 | 118 | 705 | 83 | 97 |
| 35:00.0 | 2,205m | 2:16.0 | 139 | 778 | 81 | 105 |
| 40:00.0 | 2,267m | 2:12.3 | 151 | 819 | 80 | 113 |
| 45:00.0 | 2,227m | 2:14.7 | 143 | 792 | 81 | 110 |
| 50:00.0 | 2,083m | 2:24.0 | 117 | 703 | 84 | 97 |
| 55:00.0 | 2,074m | 2:24.6 | 116 | 698 | 83 | 92 |
| 55:01.5 | 8m | 3:07.5 | 53 | 482 | 42 | 91 |
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Workout Graph
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