alessandro mola 1:05:01 BikeErg
30,210m
Meters
1:05:01.0
Time
2:09.1
Pace
932
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 71 |
| Revolution Count | 4719 |
| Power/kg | 2.36 |
| Drag Factor | 190 |
June 23, 2023 13:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:01.0 | 30,210m | 2:09.1 | 163 | 859 | 71 | 119 |
| 10:00.0 | 4,396m | 2:16.4 | 138 | 773 | 79 | 102 |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 76 | 116 |
| 30:00.0 | 4,708m | 2:07.4 | 169 | 881 | 69 | 118 |
| 40:00.0 | 4,812m | 2:04.6 | 181 | 921 | 68 | 122 |
| 50:00.0 | 4,808m | 2:04.7 | 180 | 919 | 68 | 134 |
| 1:00:00.0 | 4,662m | 2:08.7 | 164 | 865 | 70 | 136 |
| 1:05:01.0 | 2,163m | 2:19.1 | 130 | 746 | 70 | 108 |
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Workout Graph
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