alessandro mola 55:00 BikeErg
23,758m
Meters
55:00.9
Time
2:18.9
Pace
683
Calories
98
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 79 |
| Revolution Count | 4401 |
| Power/kg | 1.88 |
| Drag Factor | 53 |
June 27, 2023 13:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.9 | 23,758m | 2:18.9 | 130 | 749 | 79 | 98 |
| 5:00.0 | 2,069m | 2:24.9 | 115 | 695 | 83 | 90 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 84 | 90 |
| 15:00.0 | 2,203m | 2:16.1 | 139 | 776 | 82 | 100 |
| 20:00.0 | 2,274m | 2:11.9 | 152 | 824 | 80 | 100 |
| 25:00.0 | 2,222m | 2:15.0 | 142 | 789 | 81 | 99 |
| 30:00.0 | 2,076m | 2:24.5 | 116 | 699 | 79 | 94 |
| 35:00.0 | 2,077m | 2:24.4 | 116 | 699 | 79 | 99 |
| 40:00.0 | 2,234m | 2:14.2 | 145 | 797 | 78 | 107 |
| 45:00.0 | 2,269m | 2:12.2 | 151 | 821 | 77 | 109 |
| 50:00.0 | 2,193m | 2:16.7 | 137 | 770 | 78 | 102 |
| 55:00.9 | 2,074m | 2:25.0 | 115 | 694 | 78 | 97 |
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Workout Graph
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