alessandro mola 1:10:04 BikeErg
31,951m
Meters
1:10:04.0
Time
2:11.5
Pace
964
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 73 |
| Revolution Count | 5132 |
| Power/kg | 2.23 |
| Drag Factor | 165 |
July 11, 2023 14:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:04.0 | 31,951m | 2:11.5 | 154 | 828 | 73 | 115 |
| 10:00.0 | 4,332m | 2:18.5 | 132 | 753 | 80 | 98 |
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 79 | 108 |
| 30:00.0 | 4,779m | 2:05.5 | 177 | 908 | 69 | 131 |
| 40:00.0 | 4,782m | 2:05.4 | 177 | 909 | 69 | 121 |
| 50:00.0 | 4,669m | 2:08.5 | 165 | 867 | 70 | 125 |
| 1:00:00.0 | 4,506m | 2:13.1 | 148 | 810 | 72 | 126 |
| 1:10:00.0 | 4,277m | 2:20.2 | 127 | 736 | 74 | 113 |
| 1:10:04.0 | 22m | 3:01.8 | 58 | 500 | 60 | 100 |
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Workout Graph
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