alessandro mola 1:10:00 BikeErg
31,949m
Meters
1:10:00.7
Time
2:11.4
Pace
974
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 76 |
| Revolution Count | 5338 |
| Power/kg | 2.23 |
| Drag Factor | 143 |
July 13, 2023 13:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.7 | 31,949m | 2:11.4 | 154 | 829 | 76 | 114 |
| 10:00.0 | 4,270m | 2:20.5 | 126 | 734 | 80 | 102 |
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 81 | 105 |
| 30:00.0 | 4,670m | 2:08.4 | 165 | 867 | 72 | 111 |
| 40:00.0 | 4,574m | 2:11.1 | 155 | 833 | 72 | 118 |
| 50:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 74 | 130 |
| 1:00:00.0 | 4,579m | 2:11.0 | 156 | 835 | 76 | 120 |
| 1:10:00.0 | 4,497m | 2:13.4 | 147 | 807 | 78 | 122 |
| 1:10:00.7 | 4m | 2:55.0 | 65 | 524 | 81 | 108 |
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Workout Graph
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