alessandro mola 55:00 BikeErg
23,799m
Meters
55:00.5
Time
2:18.6
Pace
685
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 80 |
| Revolution Count | 4422 |
| Power/kg | 1.9 |
| Drag Factor | 53 |
July 19, 2023 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.5 | 23,799m | 2:18.6 | 131 | 751 | 80 | 107 |
| 5:00.0 | 2,045m | 2:26.6 | 111 | 681 | 80 | 91 |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 81 | 88 |
| 15:00.0 | 2,187m | 2:17.1 | 136 | 766 | 81 | 110 |
| 20:00.0 | 2,270m | 2:12.1 | 152 | 821 | 80 | 111 |
| 25:00.0 | 2,230m | 2:14.5 | 144 | 794 | 81 | 106 |
| 30:00.0 | 2,082m | 2:24.0 | 117 | 702 | 84 | 108 |
| 35:00.0 | 2,073m | 2:24.7 | 115 | 697 | 83 | 103 |
| 40:00.0 | 2,247m | 2:13.5 | 147 | 806 | 77 | 125 |
| 45:00.0 | 2,289m | 2:11.0 | 155 | 835 | 76 | 119 |
| 50:00.0 | 2,208m | 2:15.8 | 140 | 780 | 78 | 113 |
| 55:00.5 | 2,084m | 2:24.1 | 117 | 701 | 82 | 106 |
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Workout Graph
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