alessandro mola 1:10:00 BikeErg
31,310m
Meters
1:10:00.8
Time
2:14.1
Pace
932
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 75 |
| Revolution Count | 5329 |
| Power/kg | 2.1 |
| Drag Factor | 144 |
July 25, 2023 14:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.8 | 31,310m | 2:14.1 | 145 | 798 | 75 | 118 |
| 10:00.0 | 4,286m | 2:19.9 | 128 | 739 | 74 | 98 |
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 76 | 131 |
| 30:00.0 | 4,503m | 2:13.2 | 148 | 809 | 74 | 123 |
| 40:00.0 | 4,140m | 2:24.9 | 115 | 695 | 75 | 111 |
| 50:00.0 | 4,715m | 2:07.2 | 170 | 884 | 75 | 127 |
| 1:00:00.0 | 4,575m | 2:11.1 | 155 | 834 | 78 | 125 |
| 1:10:00.8 | 4,293m | 2:19.9 | 128 | 739 | 79 | 114 |
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Workout Graph
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