alessandro mola 1:10:00 BikeErg
31,242m
Meters
1:10:00.5
Time
2:14.4
Pace
930
Calories
103
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 78 |
| Revolution Count | 5494 |
| Power/kg | 2.09 |
| Drag Factor | 132 |
August 01, 2023 13:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.5 | 31,242m | 2:14.4 | 144 | 795 | 78 | 103 |
| 10:00.0 | 4,268m | 2:20.5 | 126 | 733 | 78 | 94 |
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 76 | 117 |
| 30:00.0 | 4,495m | 2:13.4 | 147 | 806 | 77 | 105 |
| 40:00.0 | 4,105m | 2:26.1 | 112 | 685 | 78 | 99 |
| 50:00.0 | 4,713m | 2:07.3 | 170 | 883 | 78 | 112 |
| 1:00:00.0 | 4,567m | 2:11.3 | 154 | 831 | 79 | 102 |
| 1:10:00.5 | 4,297m | 2:19.7 | 128 | 741 | 82 | 96 |
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Workout Graph
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