alessandro mola 55:02 BikeErg
23,791m
Meters
55:02.2
Time
2:18.8
Pace
684
Calories
103
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 79 |
| Revolution Count | 4393 |
| Power/kg | 1.9 |
| Drag Factor | 53 |
September 01, 2023 14:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:02.2 | 23,791m | 2:18.8 | 131 | 750 | 79 | 103 |
| 5:00.0 | 2,045m | 2:26.6 | 111 | 681 | 82 | 89 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 81 | 90 |
| 15:00.0 | 2,267m | 2:12.3 | 151 | 819 | 80 | 81 |
| 20:00.0 | 2,273m | 2:11.9 | 152 | 823 | 80 | 110 |
| 25:00.0 | 2,182m | 2:17.4 | 135 | 763 | 81 | 119 |
| 30:00.0 | 2,092m | 2:23.4 | 119 | 708 | 79 | 111 |
| 35:00.0 | 2,197m | 2:16.5 | 137 | 773 | 78 | 109 |
| 40:00.0 | 2,275m | 2:11.8 | 153 | 825 | 78 | 106 |
| 45:00.0 | 2,231m | 2:14.4 | 144 | 795 | 79 | 111 |
| 50:00.0 | 2,070m | 2:24.9 | 115 | 695 | 80 | 109 |
| 55:00.0 | 2,080m | 2:24.2 | 117 | 701 | 80 | 103 |
| 55:02.2 | 11m | 3:20.0 | 44 | 450 | 56 | 103 |
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Workout Graph
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