alessandro mola 1:10:00 BikeErg
31,824m
Meters
1:10:00.1
Time
2:11.9
Pace
961
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 78 |
| Revolution Count | 5530 |
| Power/kg | 2.2 |
| Drag Factor | 138 |
September 12, 2023 14:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.1 | 31,824m | 2:11.9 | 152 | 823 | 78 | 119 |
| 10:00.0 | 4,274m | 2:20.3 | 127 | 735 | 77 | 98 |
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 81 | 123 |
| 30:00.0 | 4,734m | 2:06.7 | 172 | 891 | 73 | 120 |
| 40:00.0 | 4,625m | 2:09.7 | 160 | 851 | 77 | 131 |
| 50:00.0 | 4,484m | 2:13.8 | 146 | 802 | 81 | 120 |
| 1:00:00.0 | 4,533m | 2:12.3 | 151 | 819 | 81 | 121 |
| 1:10:00.1 | 4,457m | 2:14.6 | 143 | 793 | 82 | 123 |
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Workout Graph
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