alessandro mola 56:59 BikeErg
24,507m
Meters
56:59.9
Time
2:19.5
Pace
701
Calories
102
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 77 |
| Revolution Count | 4437 |
| Power/kg | 1.87 |
| Drag Factor | 56 |
September 13, 2023 13:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:59.9 | 24,507m | 2:19.5 | 129 | 743 | 77 | 102 |
| 5:00.0 | 2,056m | 2:25.9 | 113 | 687 | 77 | 92 |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 75 | 92 |
| 15:00.0 | 2,187m | 2:17.1 | 136 | 766 | 78 | 105 |
| 20:00.0 | 2,251m | 2:13.2 | 148 | 808 | 78 | 106 |
| 25:00.0 | 2,221m | 2:15.0 | 142 | 788 | 79 | 107 |
| 30:00.0 | 2,085m | 2:23.8 | 117 | 704 | 78 | 101 |
| 35:00.0 | 2,090m | 2:23.5 | 118 | 707 | 78 | 101 |
| 40:00.0 | 2,222m | 2:15.0 | 142 | 789 | 77 | 110 |
| 45:00.0 | 2,257m | 2:12.9 | 149 | 812 | 78 | 113 |
| 50:00.0 | 2,224m | 2:14.8 | 143 | 790 | 78 | 101 |
| 55:00.0 | 2,078m | 2:24.3 | 116 | 700 | 79 | 102 |
| 56:59.9 | 802m | 2:29.5 | 105 | 660 | 79 | 94 |
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Workout Graph
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