alessandro mola 1:10:00 BikeErg
31,601m
Meters
1:10:00.6
Time
2:12.9
Pace
945
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 79 |
| Revolution Count | 5554 |
| Power/kg | 2.16 |
| Drag Factor | 128 |
September 14, 2023 13:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.6 | 31,601m | 2:12.9 | 149 | 812 | 79 | 117 |
| 10:00.0 | 4,371m | 2:17.2 | 135 | 765 | 77 | 104 |
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 79 | 116 |
| 30:00.0 | 4,574m | 2:11.1 | 155 | 833 | 79 | 114 |
| 40:00.0 | 4,632m | 2:09.5 | 161 | 854 | 79 | 113 |
| 50:00.0 | 4,474m | 2:14.1 | 145 | 799 | 79 | 119 |
| 1:00:00.0 | 4,686m | 2:08.0 | 167 | 873 | 79 | 140 |
| 1:10:00.6 | 4,219m | 2:22.3 | 121 | 717 | 81 | 117 |
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Workout Graph
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