alessandro mola 55:01 BikeErg
23,717m
Meters
55:01.4
Time
2:19.1
Pace
682
Calories
100
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 81 |
| Revolution Count | 4501 |
| Power/kg | 1.88 |
| Drag Factor | 45 |
September 20, 2023 13:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:01.4 | 23,717m | 2:19.1 | 130 | 746 | 81 | 100 |
| 5:00.0 | 2,048m | 2:26.4 | 111 | 683 | 83 | 91 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 84 | 94 |
| 15:00.0 | 2,265m | 2:12.4 | 151 | 818 | 82 | 112 |
| 20:00.0 | 2,262m | 2:12.6 | 150 | 816 | 82 | 109 |
| 25:00.0 | 2,146m | 2:19.7 | 128 | 740 | 83 | 99 |
| 30:00.0 | 2,077m | 2:24.4 | 116 | 699 | 83 | 99 |
| 35:00.0 | 2,185m | 2:17.2 | 135 | 765 | 82 | 104 |
| 40:00.0 | 2,264m | 2:12.5 | 150 | 817 | 80 | 106 |
| 45:00.0 | 2,227m | 2:14.7 | 143 | 792 | 81 | 101 |
| 50:00.0 | 2,082m | 2:24.0 | 117 | 702 | 81 | 97 |
| 55:00.0 | 2,083m | 2:24.0 | 117 | 703 | 79 | 99 |
| 55:01.4 | 7m | 3:20.0 | 44 | 450 | 44 | 98 |
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Workout Graph
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