alessandro mola 1:10:03 BikeErg
31,868m
Meters
1:10:03.9
Time
2:11.9
Pace
969
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 80 |
| Revolution Count | 41 |
| Power/kg | 2.2 |
| Drag Factor | 111 |
September 21, 2023 13:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:03.9 | 31,868m | 2:11.9 | 152 | 824 | 80 | 117 |
| 10:00.0 | 4,256m | 2:20.9 | 125 | 729 | 81 | 99 |
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 80 | 114 |
| 30:00.0 | 4,793m | 2:05.1 | 178 | 914 | 80 | 129 |
| 40:00.0 | 4,406m | 2:16.1 | 139 | 776 | 82 | 119 |
| 50:00.0 | 4,895m | 2:02.5 | 190 | 954 | 79 | 133 |
| 1:00:00.0 | 4,462m | 2:14.4 | 144 | 795 | 80 | 123 |
| 1:10:00.0 | 4,454m | 2:14.7 | 143 | 792 | 81 | 126 |
| 1:10:03.9 | 10m | 6:30.0 | 6 | 320 | 42 | 100 |
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Workout Graph
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