alessandro mola 1:10:00 BikeErg
31,898m
Meters
1:10:00.8
Time
2:11.6
Pace
963
Calories
110
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 77 |
| Revolution Count | 5402 |
| Power/kg | 2.22 |
| Drag Factor | 152 |
October 12, 2023 13:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.8 | 31,898m | 2:11.6 | 153 | 827 | 77 | 110 |
| 10:00.0 | 4,436m | 2:15.2 | 141 | 786 | 83 | 103 |
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 83 | 119 |
| 30:00.0 | 4,362m | 2:17.5 | 134 | 762 | 76 | 100 |
| 40:00.0 | 4,538m | 2:12.2 | 151 | 821 | 68 | 107 |
| 50:00.0 | 4,717m | 2:07.1 | 170 | 885 | 71 | 114 |
| 1:00:00.0 | 4,708m | 2:07.4 | 169 | 881 | 78 | 121 |
| 1:10:00.8 | 4,393m | 2:16.7 | 137 | 770 | 80 | 111 |
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Workout Graph
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