alessandro mola 1:10:03 BikeErg
31,262m
Meters
1:10:03.1
Time
2:14.4
Pace
927
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 81 |
| Revolution Count | 5756 |
| Power/kg | 2.09 |
| Drag Factor | 36 |
October 24, 2023 14:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:03.1 | 31,262m | 2:14.4 | 144 | 795 | 81 | 110 |
| 10:00.0 | 4,288m | 2:19.9 | 128 | 739 | 81 | 99 |
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 83 | 119 |
| 30:00.0 | 4,196m | 2:22.9 | 120 | 711 | 82 | 104 |
| 40:00.0 | 4,706m | 2:07.4 | 169 | 881 | 82 | 130 |
| 50:00.0 | 4,565m | 2:11.4 | 154 | 830 | 81 | 117 |
| 1:00:00.0 | 4,520m | 2:12.7 | 150 | 814 | 82 | 111 |
| 1:10:00.0 | 4,201m | 2:22.8 | 120 | 713 | 83 | 105 |
| 1:10:03.1 | 18m | 2:52.2 | 69 | 535 | 77 | 101 |
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Workout Graph
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