alessandro mola 1:10:02 BikeErg
31,876m
Meters
1:10:02.0
Time
2:11.8
Pace
960
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 77 |
| Revolution Count | 5447 |
| Power/kg | 2.22 |
| Drag Factor | 42 |
November 07, 2023 13:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:02.0 | 31,876m | 2:11.8 | 153 | 825 | 77 | 109 |
| 10:00.0 | 4,288m | 2:19.9 | 128 | 739 | 80 | 93 |
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 79 | 108 |
| 30:00.0 | 4,741m | 2:06.5 | 173 | 894 | 74 | 113 |
| 40:00.0 | 4,552m | 2:11.8 | 153 | 825 | 75 | 119 |
| 50:00.0 | 4,600m | 2:10.4 | 158 | 842 | 79 | 111 |
| 1:00:00.0 | 4,741m | 2:06.5 | 173 | 894 | 76 | 120 |
| 1:10:00.0 | 4,420m | 2:15.7 | 140 | 781 | 79 | 113 |
| 1:10:02.0 | 11m | 3:01.8 | 58 | 500 | 60 | 100 |
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Workout Graph
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