alessandro mola 1:08:00 BikeErg
30,807m
Meters
1:08:00.2
Time
2:12.4
Pace
926
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 79 |
| Revolution Count | 5374 |
| Power/kg | 2.19 |
| Drag Factor | 136 |
November 09, 2023 13:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:00.2 | 30,807m | 2:12.4 | 151 | 818 | 79 | 114 |
| 10:00.0 | 4,100m | 2:26.3 | 112 | 684 | 82 | 92 |
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 81 | 111 |
| 30:00.0 | 4,784m | 2:05.4 | 177 | 910 | 76 | 122 |
| 40:00.0 | 4,709m | 2:07.4 | 169 | 882 | 76 | 124 |
| 50:00.0 | 4,506m | 2:13.1 | 148 | 810 | 81 | 120 |
| 1:00:00.0 | 4,608m | 2:10.2 | 159 | 845 | 75 | 118 |
| 1:08:00.2 | 3,506m | 2:16.9 | 136 | 768 | 83 | 112 |
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Workout Graph
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