alessandro mola 1:10:07 BikeErg
32,012m
Meters
1:10:07.5
Time
2:11.4
Pace
968
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 76 |
| Revolution Count | 5394 |
| Power/kg | 2.23 |
| Drag Factor | 139 |
November 21, 2023 13:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:07.5 | 32,012m | 2:11.4 | 154 | 830 | 76 | 112 |
| 10:00.0 | 4,311m | 2:19.1 | 130 | 746 | 80 | 101 |
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 80 | 117 |
| 30:00.0 | 4,672m | 2:08.4 | 165 | 868 | 75 | 112 |
| 40:00.0 | 4,789m | 2:05.2 | 178 | 912 | 75 | 118 |
| 50:00.0 | 4,688m | 2:07.9 | 167 | 874 | 75 | 123 |
| 1:00:00.0 | 4,684m | 2:08.0 | 167 | 873 | 75 | 125 |
| 1:10:00.0 | 4,269m | 2:20.5 | 126 | 733 | 78 | 107 |
| 1:10:07.5 | 29m | 4:18.6 | 20 | 369 | 55 | 95 |
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Workout Graph
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