alessandro mola 1:10:01 BikeErg
31,207m
Meters
1:10:01.7
Time
2:14.6
Pace
926
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 83 |
| Revolution Count | 5833 |
| Power/kg | 2.07 |
| Drag Factor | 98 |
November 30, 2023 14:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:01.7 | 31,207m | 2:14.6 | 143 | 793 | 83 | 112 |
| 10:00.0 | 4,266m | 2:20.6 | 126 | 732 | 83 | 96 |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 84 | 126 |
| 30:00.0 | 4,477m | 2:14.0 | 145 | 800 | 85 | 118 |
| 40:00.0 | 4,121m | 2:25.5 | 113 | 690 | 82 | 106 |
| 50:00.0 | 4,685m | 2:08.0 | 167 | 873 | 81 | 124 |
| 1:00:00.0 | 4,589m | 2:10.7 | 157 | 838 | 81 | 117 |
| 1:10:00.0 | 4,299m | 2:19.5 | 129 | 743 | 86 | 111 |
| 1:10:01.7 | 9m | 3:08.8 | 52 | 478 | 72 | 105 |
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Workout Graph
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