alessandro mola 1:04:23 BikeErg
30,027
Meters
1:04:23.8
Time
2:08.6
Pace
925
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 84 |
| Revolution Count | 5426 |
| Drag Factor | 59 |
December 07, 2023 15:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:23.8 | 30,027 | 2:08.6 | 164 | 861 | 925 | 84 | 132 |
| 5:00.0 | 2,148 | 2:19.6 | 128 | 732 | 61 | 80 | 104 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 84 | 125 |
| 15:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 84 | 127 |
| 20:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 85 | 140 |
| 25:00.0 | 2,473 | 2:01.3 | 196 | 972 | 81 | 85 | 135 |
| 30:00.0 | 2,259 | 2:12.8 | 149 | 804 | 67 | 86 | 143 |
| 35:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 85 | 147 |
| 40:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 83 | 145 |
| 45:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 82 | 140 |
| 50:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 83 | 124 |
| 55:00.0 | 2,376 | 2:06.2 | 174 | 888 | 74 | 83 | 131 |
| 1:00:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 85 | 135 |
| 1:04:23.8 | 1,821 | 2:24.8 | 115 | 695 | 51 | 90 | 124 |
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Workout Graph
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