alessandro mola 1:05:02 BikeErg
30,320m
Meters
1:05:02.2
Time
2:08.7
Pace
944
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 77 |
| Revolution Count | 5147 |
| Power/kg | 2.38 |
| Drag Factor | 144 |
January 11, 2024 13:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:02.2 | 30,320m | 2:08.7 | 164 | 865 | 77 | 119 |
| 10:00.0 | 4,287m | 2:19.9 | 128 | 739 | 83 | 100 |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 81 | 120 |
| 30:00.0 | 4,435m | 2:15.2 | 141 | 786 | 80 | 105 |
| 40:00.0 | 4,976m | 2:00.5 | 200 | 987 | 76 | 133 |
| 50:00.0 | 4,902m | 2:02.3 | 191 | 956 | 76 | 138 |
| 1:00:00.0 | 4,917m | 2:02.0 | 193 | 962 | 76 | 139 |
| 1:05:02.2 | 1,995m | 2:31.4 | 101 | 646 | 66 | 103 |
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Workout Graph
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