alessandro mola 1:10:01 BikeErg
32,155m
Meters
1:10:01.5
Time
2:10.6
Pace
981
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 78 |
| Revolution Count | 5531 |
| Power/kg | 2.28 |
| Drag Factor | 140 |
January 16, 2024 13:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:01.5 | 32,155m | 2:10.6 | 157 | 839 | 78 | 119 |
| 10:00.0 | 4,230m | 2:21.8 | 123 | 722 | 78 | 95 |
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 81 | 123 |
| 30:00.0 | 4,450m | 2:14.8 | 143 | 791 | 78 | 109 |
| 40:00.0 | 4,671m | 2:08.4 | 165 | 868 | 79 | 122 |
| 50:00.0 | 4,643m | 2:09.2 | 162 | 858 | 78 | 123 |
| 1:00:00.0 | 4,714m | 2:07.2 | 170 | 884 | 77 | 135 |
| 1:10:01.5 | 4,639m | 2:09.6 | 161 | 852 | 79 | 126 |
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Workout Graph
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