alessandro mola 1:10:01 BikeErg
31,998m
Meters
1:10:01.1
Time
2:11.2
Pace
974
Calories
109
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 78 |
| Revolution Count | 5489 |
| Power/kg | 2.25 |
| Drag Factor | 136 |
March 12, 2024 14:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:01.1 | 31,998m | 2:11.2 | 155 | 832 | 78 | 109 |
| 10:00.0 | 4,124m | 2:25.4 | 114 | 691 | 78 | 88 |
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 74 | 108 |
| 30:00.0 | 4,796m | 2:05.1 | 179 | 915 | 75 | 122 |
| 40:00.0 | 4,756m | 2:06.1 | 174 | 899 | 75 | 114 |
| 50:00.0 | 4,517m | 2:12.8 | 149 | 813 | 80 | 118 |
| 1:00:00.0 | 4,741m | 2:06.5 | 173 | 894 | 82 | 127 |
| 1:10:00.0 | 4,259m | 2:20.8 | 125 | 730 | 83 | 102 |
| 1:10:01.1 | 6m | 3:03.3 | 57 | 495 | 110 | 97 |
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Workout Graph
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