alessandro mola 1:10:05 BikeErg
32,678m
Meters
1:10:05.1
Time
2:08.6
Pace
1011
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 77 |
| Revolution Count | 5489 |
| Power/kg | 2.38 |
| Drag Factor | 144 |
March 19, 2024 13:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:05.1 | 32,678m | 2:08.6 | 164 | 865 | 77 | 111 |
| 10:00.0 | 4,305m | 2:19.3 | 129 | 744 | 81 | 97 |
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 74 | 109 |
| 30:00.0 | 4,777m | 2:05.6 | 177 | 907 | 76 | 128 |
| 40:00.0 | 4,761m | 2:06.0 | 175 | 901 | 76 | 118 |
| 50:00.0 | 4,566m | 2:11.4 | 154 | 830 | 80 | 119 |
| 1:00:00.0 | 4,885m | 2:02.8 | 189 | 950 | 79 | 112 |
| 1:10:00.0 | 4,536m | 2:12.2 | 151 | 820 | 80 | 118 |
| 1:10:05.1 | 11m | 7:43.6 | 4 | 312 | 35 | 94 |
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Workout Graph
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